Avocado Toast with Egg

 Preparation Time:

10 min.

Difficulty:
Easy

Total Calories:
145 kcal

Cuisine:
American

Category:

Breakfast

Ingredients:

• 1 slice whole grain bread (30g)
• 1/4 medium avocado (50g)
• 1 large egg (50g)
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Toaster
• Frying pan or pot
• Bowl
• Fork

Instructions:

• Toast the slice of whole grain bread until golden brown.
• While the bread is toasting, boil or fry the egg to your preference.
• Mash the avocado in a bowl and season with salt and pepper.
• Spread the mashed avocado on the toasted bread.
• Top with the cooked egg and season with additional salt and pepper if desired.

Macros:

• Total Calories: 145kcal
• Carbs: 10g
• Proteins: 6g
• Fats: 9g